The Importance of Water
- Carries nutrients and oxygen to cells
- Regulates body temperature
- Cushions joints and protects organs
- Removes toxins
- Helps digestion and absorption of food
- Reduces the risk of disease
Without water, our cells and organs simply cannot function.
“Seventy-five percent of Americans
are chronically dehydrated”
Dehydration occurs faster than you might think. A mere 2% drop in your body’s water supply can lead to fuzzy memory, trouble with basic math, difficulty focusing on smaller print, headaches and daytime fatigue. Laboratory studies have shown that employee dehydration of only 1% can result in a 12% drop in productivity.
Keep hydrated, be healthy, stay productive.
